Gluten Free (GF)
Low Carb (LC)
Rest day Snack for Cycle 2 (C2)
(Please edit to your macros)
Scoop of Chocolate protein shake (P)
1 tsp Baking soda
1 Egg (F)
Few drops of almond milk
Drop of water
(add cocoa powder if you wish for more taste)
Simple mix all the ingredients into a cup to your get a thick liquid mixture.
Pop in the microwave for 1 minute.
Place on to a plate and add the topping of your choice
- Pour some choc shot over it with a few strawberries
- Greek yogurt and berries
- Sprinkle Coconut and hazelnuts
- or if your feeling naughty add some cream or ice cream.
(GF) – Gluten Free
(LC) – Low Carb
(P) – Protein (Meat/Fish etc)
(V) – Vegetable portions
(F) – Fat Portion
(GV) – Green Vegetables
(S) – Sauce