1 minute chocolate pud

2017-02-08-21-35-44

 

Gluten Free (GF)

Low Carb (LC)

Rest day Snack for Cycle 2 (C2)

 

Ingredients

(Please edit to your macros)

 

Scoop of Chocolate protein shake (P)

1 tsp Baking soda

1 Egg (F)

 

Few drops of almond milk

Drop of water

(add cocoa powder if you wish for more taste)

 

Instructions 

Simple mix all the ingredients into a cup to your get a thick liquid mixture.

Pop in the microwave for 1 minute.

Place on to a plate and add the topping of your choice

 

 Other suggestions

  • Pour some choc shot over it with a few strawberries
  • Greek yogurt and berries
  • Sprinkle Coconut and hazelnuts
  • or if your feeling naughty add some cream or ice cream.

 

Key

(GF) – Gluten Free

(LC) – Low Carb

(P) – Protein (Meat/Fish etc)

(V) – Vegetable portions

(F) – Fat Portion

(GV) – Green Vegetables

(S) – Sauce


2 thoughts on “1 minute chocolate pud

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